Hour of Power

Hour of Power
From the Edge by Tony Robbins


My Notes:

Emotion is Created by Motion

The Pattern of Focus and Belief

  • (Focus = Feeling)
  • Focus on the things you want

The Pattern of Language

  • (Questions direct us)
  • The phrases we say with conviction becomes real.



  • How are you positioning your body?
  • What are you focusing on?
  • What are you saying to yourself?


Make it a simple ritual

  • Make it a Habit
  • Practice at least 30 days
  • If its not working, change it


How to do:

  1. No hesitancy to get up – start moving right away. Exercise in the morning – Turn on the
  2. Breathing Exercises In hale (4X)  Exhale (4X0
  3. Cultivate the attitude of Gratitude (Be thankful from Family to Friends, Events, Goals)…
  4. Focus on what you want…What you want to accomplish today
  5. Incantations…I now command my subconscious mind to .




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