Hour of Power
From the Edge by Tony Robbins
Emotion is Created by Motion
The Pattern of Focus and Belief
- (Focus = Feeling)
- Focus on the things you want
The Pattern of Language
- (Questions direct us)
- The phrases we say with conviction becomes real.
- How are you positioning your body?
- What are you focusing on?
- What are you saying to yourself?
Make it a simple ritual
- Make it a Habit
- Practice at least 30 days
- If its not working, change it
How to do:
- No hesitancy to get up – start moving right away. Exercise in the morning – Turn on the
- Breathing Exercises In hale (4X) Exhale (4X0
- Cultivate the attitude of Gratitude (Be thankful from Family to Friends, Events, Goals)…
- Focus on what you want…What you want to accomplish today
- Incantations…I now command my subconscious mind to .